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About
Our Classes
Every class at QC Lagree is a 40-minute, full-body workout designed to build strength, improve endurance, and challenge both your body and mind. Performed in a motivating group setting, our classes deliver an efficient, results-driven workout that's unlike anything else in Charlotte.
ONE CLASS. ENDLESS POSSIBILITIES
No two classes are exactly the same. With over 1,000 possible Lagree movements, every workout is thoughtfully programmed to keep you engaged, challenged, and progressing. Our instructors maximize time under tension through slow, controlled movements while incorporating quick transitions between exercises to maintain intensity from start to finish.
Unlike traditional fitness classes, there are no scheduled breaks. Every second is purposeful, creating a workout that is as mentally engaging as it is physically demanding.
Whether you're new to Lagree or have been practicing for years, each class can be modified to meet you where you are while continuing to push you toward your goals.
About
Meet The Mega Pro
The Mega Pro is the most advanced evolution of the Megaformer, purposefully engineered to deliver the signature Lagree workout with even greater precision, performance, and versatility.
Using spring resistance, moving platforms, and an expansive exercise library, the Mega Pro allows for slow, controlled movements that maximize muscle engagement while remaining low impact on your joints. Every inch of the machine is designed to challenge your strength, stability, balance, coordination, and endurance all in one workout.
Combined with expert coaching and intentional programming, the Mega Pro helps deliver one of the most effective full-body workouts available.
Welcome
Expert Coaching Every Step Of The Way
Every class is led by highly trained instructors who prioritize proper form, individualized coaching, and safe progression. Whether it's your first class or your five hundredth, our team is there to encourage you, challenge you, and help you get the most out of every 40-minute session.
Ready to experience Charlotte's strongest workout?
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